There are many reasons why people choose to eat raw fish over cooking fish. Some people may prefer the texture of raw fish. It may be considered more delicious. Or there may be a belief that eating will provide more complete nutrition. Or it may help reduce the risk of developing various diseases.
Cooking in a variety of ways. Varies according to the popularity of each country. Like Japanese sashimi where raw fish is cut into bite-sized pieces and eaten with wasabi and soy sauce. Italian carpaccio made from thinly sliced raw fish eaten with salad. Or Koi Fish, a traditional Thai menu that is very popular in the Isaan region. It is prepared by using raw fish meat mixed with fish sauce, lime juice, garlic, chili and various vegetables to give a taste similar to larb and papaya salad.
Advantages
Good for the heart: Generally speaking https://ufabet999.app, raw fish provides good quality protein but is low in calories. It has very little saturated fat and cholesterol, so it is good for your heart. Especially salmon, which is high in omega-3, as is tuna. Seaweed is especially rich in minerals such as iodine, which is necessary for a normal hormonal system. In addition, eating sushi. You also get magnesium, iron, and phytonutrients that are antioxidants.
Helps with excretion: In addition to raw fish Vinegar used for making sashimi It has antibacterial properties as well. This is the reason why vinegar has been used to preserve food since ancient times. It helps with excretion. Reduce the risk of high blood pressure And helps to be more energetic as well, more or less.
Disadvantages
Hidden calories: This is because most of the condiments for raw fish sushi are rolled. or molded into small pieces Maybe you forgot that How many calories does it have? For example, tuna sushi may have less than 200 calories. But combine it with mayonnaise, tempura, or other sauces and you’ll rack up a lot of calories. (soy sauce It’s true that it’s low in calories. But it is high in sodium)
Mercury levels: Open water sources such as rivers, lakes and seas can contaminate fish with mercury. A well-known neurotoxin. Large predatory fish have the highest mercury levels. Including the tuna found in sushi. Therefore, young children, pregnant women, or people planning to become pregnant should stay away from these raw fish. How