Chickpeas It is a type of bean that is popular all over the world, especially in Asia and Africa. These are small nuts, round in shape and cream colored. They also contain nutrients that replace consumption. meat Therefore, it is suitable for vegetarians or those who cannot eat meat.
In general, 28 grams of chickpeas provide 46 calories, most of which comes from carbohydrates. Additionally, these peas are rich in protein. Good fats, fiber, and many vitamins and minerals. Therefore, it is believed that Chickpeas may help with weight loss and lowering cholesterol.
Properties of Chickpea
Reduce global warming, create sustainable farmland
When talking about global warming problems Many people think of carbon dioxide emissions from cars or industrial plants. But another activity that emits quite a bit of carbon is food production. The production of meat foods creates a carbon footprint many times greater than the production of plant foods. For example, producing 1 kilogram of beef releases greenhouse gases equivalent to 60 kilograms of carbon dioxide, producing pork produces 7 kilograms of greenhouse gases, and chicken meat. It emits 6 kilograms of greenhouse gases, while producing 1 kilogram of beans releases only 1 kilogram of carbon. And ufabet https://ufabet999.app chickpeas can also help reduce environmental problems. Because legumes can fix nitrogen from the atmosphere and add nutrients to the soil. Thus helping to improve soil fertility. and allows farmers to reduce the use of chemical fertilizers.
People with a good figure must look for high protein and fiber.
In equal amounts, chickpeas provide fewer calories than many other beans and are rich in protein and fiber. Anyone who is in the health care field probably knows that fiber is an important factor in making us feel full for a long time. Because fiber increases the time it takes for food to be absorbed in the intestines. Helps people who want to lose weight to control their appetite better. And protein is essential for building muscle and stimulating the metabolism to reduce body fat. Importantly, chickpeas also help prevent constipation and control blood sugar levels. Suitable for people who want to lose or control their weight in a way that meets all needs.
Conqueror of bad fats that are bad for the body.
A disease that affects many people around the world. such as heart disease and diabetes Chickpeas can reduce risk factors for this disease. Because eating chickpeas regularly increases the amount of good cholesterol (HDL) and reduces the amount of bad cholesterol (LDL), which is the carrier of cholesterol into the bloodstream to be used in various parts of the body, resulting in the accumulation of cholesterol. at the blood vessel wall Causes arteries to narrow and harden. and is a cause of heart disease And in chickpeas there is also folate, potassium and flavonoids. that helps combat heart disease Flavonoids in particular are considered very effective antioxidants. Because this substance helps stop free radicals from reacting with bad fats to destroy the walls of blood vessels.
Chickpeas also have a low glycemic index. This means that the blood sugar level gradually increases. slowly increasing Helps maintain normal blood sugar levels, therefore suitable for people with diabetes or at risk of having diabetes who need to be careful of sugar in food.