Normally, eating or getting MSG from common foods in everyday life does not cause any harm or serious danger to health. And it does not result in hair loss or baldness like many people believe. Because is a type of sodium. When it enters the body, it is no different from receiving salt .
But sometimes and in some people Eating too much can have negative effects on health as follows: ทางเข้า ufabet
Causes MSG Syndrome
MSG syndrome is a condition in which the body is sensitive. It may occur when more than 3 grams of MSG is ingested per meal and results in headaches. Feeling tight in the face, red, tingling in the face and neck, racing heart, drowsiness, chest pain, and nausea.
It is usually a mild symptom. It occurs only temporarily, disappears on its own, is not dangerous, and does not require treatment. However, you should be careful not to consume too much. Because scientists have not yet found clear information on how MSG causes these symptoms.
May increase the risk of high blood pressure.
High blood pressure It is a chronic health problem that can lead to many other chronic diseases such as heart disease, stroke, and kidney disease.
One study tested the effects of MSG on blood pressure levels in 1,227 women and men, finding that some participants had higher blood pressure levels after exposure. Especially women and people who use blood pressure lowering drugs. But this study used a higher amount of MSG than the actual amount of MSG that the average person would receive in their daily life. Scientifically, this information needs to be studied further.
Although studies high blood pressure directly are still limited. But you should be careful. Because MSG is a type of sodium. Scientific data indicates that sodium intake may increase the risk of high blood pressure.
Additionally, some studies have found that eating too much can affect asthma, brain injury and other health problems. But there is no clear confirmation of such effects.