Doctors have selected 10 types of vegetables to cure insomnia. They are easy to find and do not require medication. Eat well and choose!

Insomnia was once considered a disease of the elderly. Because it usually occurred only in middle-aged and elderly people. However, it has become an increasingly common health problem, especially among young people. Some of the main causes include work stress, study pressure, excessive use of technology devices, unscientific eating behaviors, and regular use of stimulants that are harmful to health (drugs, cigarettes, alcohol).
Sleep is an important activity in human life and plays an important role in health. Because when the body needs rest, sleep is the best way to recharge the body. However, insomnia that lasts for a long time each day without treatment will cause many negative health effects. Such as reduced quality of life, reduced resistance to disease, reduced ability to judge and concentrate, and a significant decrease in memory.
Currently, there are many advances in the treatment of insomnia. Such as the use of medication, high-tech (transcranial magnetic stimulation), lifestyle changes, and scientific diet. The scientific method of changing diet and lifestyle is considered the cheapest, easiest, สมัคร ufabet and most effective.
Eating the right foods can be an effective way to relieve insomnia, especially supplementing with vegetables that have calming properties and promote sleep. According to Dr. Hoa Minh Nhut of Thuot District General Hospital in Ho Chi Minh City, Vietnam, there are 10 vegetables that are easy to find and effective in treating insomnia.
Passion fruit , one of the most commonly used vegetables in traditional medicine, has a sweet and bitter taste and has anti-inflammatory, diuretic, and sedative properties, which can help relieve anxiety and reduce stress. Several studies have shown that compounds in this vegetable can be effective in treating insomnia.
Morning glory is an easily available vegetable that has many health benefits. It helps relieve heatiness, detoxifies the body, and contains active ingredients that help reduce stress. For this reason, it helps improve depression and stress, and helps users sleep more deeply.
Candleflower is also a great choice. Not only is it delicious, it also has many health benefits such as relieving heatiness, fighting inflammation, nourishing the heart and kidneys. In particular, it contains vitamins C, B1, B2, B3, minerals such as calcium and iron, which help improve sleep and reduce waking up in the middle of the night.
Parsley is a familiar vegetable in our daily diet. With flavonoids, it has anti-inflammatory and stress-reducing properties, which helps improve sleep quality. It also contains many vitamins and minerals that are essential for good health.
Set-oh is an easy-to-grow and healthy vegetable. It contains many amino acids and minerals that help reduce stress and stabilize mood. It can also help improve insomnia.
Watercress is a vegetable familiar to many families and has many health benefits, such as helping to nourish the heart and improve memory. It also contains zinc and magnesium, which help to relax the brain and improve sleep.
Amaranth has long been recognized for its nutritional value, including folic acid, vitamin C, and magnesium, which can help promote sleep and reduce stress. However, those with stomach problems, such as digestive problems, stomach ulcers, and diarrhea, should avoid consuming this vegetable.
Cauliflower can help improve sleep due to its high tryptophan content, which stimulates the production of melatonin, a hormone that helps regulate sleep. It also has other health benefits, such as anti-inflammatory and pain relief.
Kale is also effective in treating insomnia. It is high in calcium, which helps the body produce serotonin and melatonin, which promotes natural sleep.
Morning glory is a vegetable that is high in minerals and vitamins. It helps to relax the nervous system and stimulates drowsiness. It also helps to reduce weight and treat diabetes.
Insomnia is a common symptom that can affect people at any age and can have negative effects on their health and reduce their quality of life. Therefore, adding these vegetables to your daily diet is very important. Therefore, it is important to consider lifestyle changes and proper diet to improve sleep before taking any medications to reduce the side effects that may occur to the body.