2 Ways to Eat Fruit That May “Open the Way” for Cancer Many people eat it comfortably without realizing it.

Browse By

Are you doing it? Revealing 2 fruit eating behaviors that may “open the way” for cancer. Many people eat fruit comfortably without realizing it.

Eating behavior is closely related to health. Including the risk of cancer if eaten incorrectly.

Eat Fruit

Consuming plenty of fresh fruits and vegetables is part of a healthy lifestyle. However, eating fruits in the wrong way can damage your health and stimulate the growth of cancer cells. Such as liver cancer, colon cancer, and kidney cancer.

  1. Save money by eating rotten fruit.

When you see some fruits turn black, rotten or mushy, have you ever felt sorry and cut off only the rotten parts and eaten the parts that still look good?

According to Sina Health, when fruits start to spoil, bacteria and fungi start to spread and penetrate deep into the seemingly unspoiled parts, releasing mycotoxins, such as aflatoxin and patulin, that can damage the liver, kidneys, and reduce the immune system.

Aflatoxin is classified by the WHO as a class 1 carcinogen. Oral exposure to even 1 milligram of this substance can cause liver, stomach, and kidney cancer.

Patulin is another mycotoxin found in spoiled apples or apple cider vinegars. It is produced by fungi of the Aspergillus, Penicillium, and Byssochlamys families.

Initial symptoms of patulin exposure include dizziness, headache, nausea, vomiting, and flatulence. In large doses, convulsions, unconsciousness, and death may occur. Although patulin has not been proven to be a human carcinogen, it has been confirmed to be a genotoxic substance.

2. Not washing the fruit thoroughly before eating.

Fruits can be contaminated with chemicals such as pesticides or bacteria during growing, harvesting or transportation, such as Norovirus, Salmonella, Listeria and Cyclospora, as well as parasites such as pinworms, hookworms or liver flukes. If the ufabet https://ufabet999.app body is infected with these infections, it can cause serious health harm.

Therefore, washing fruits thoroughly before eating is essential. The Centers for Disease Control and Prevention (CDC) recommends washing fruits in clean water several times to remove dirt and residue from the skin. For fruits with thick skins. Such as apples or pears, peel them before eating. You can also choose to use a special fruit and vegetable cleaner to help clean and disinfect better.

In addition, to avoid consuming large amounts of pesticide residue, it is best to choose and eat fresh fruits and vegetables in season, as they do not require long storage and tend to use fewer pesticides.

Finally, although eating fruits is good for your health, you should not eat them in excessive amounts because they can cause side effects on your health, especially for those with underlying diseases or those who like to eat fruits that are high in sugar, which can increase the risk of metabolic diseases such as obesity or diabetes. In addition, eating fruits that are high in acid in large quantities can irritate the lining of the digestive tract, and if they accumulate over a long period of time, they can cause disease.

A general recommendation is to eat at least 400 grams of fruit and vegetables a day, or about five servings (80 grams each), with each serving being the equivalent of one small fruit about the size of a tennis ball.