Milk for people with diabetes It is milk that must be specially select. Many readers may wonder why this is so. Because when we talk about “milk,” it is definitely a healthy drink that is suitable for all genders and ages. It must be mention first that diabetes is a disorder of the body that cannot excrete sugar efficiently. Therefore, something that must be especially careful is eating and drinking certain types of drinks. Which milk is one of them.
Therefore, สมัคร ufabet has collected information about milk drinking for patients with this disease and how they should choose to drink it. What type of milk is safe for this group of patients? What kind of milk will there be? Let’s follow together, but first, let’s get to know this disease briefly.
Diabetes is a chronic disease that can result in bone fragility. Risk of easily broken bones Therefore, it is necessary to receive calcium in large quantities to help maintain strong bones. Milk may therefore be another good choice for diabetic patients. Because milk is rich in many nutrients such as vitamin B, vitamin D, calcium, and phosphorus that may help strengthen bones and increase energy for the body. But diabetic patients should choose low-fat milk. skim milk or milk from cereals. You should also study ways to control diabetes symptoms. To help prevent high blood sugar levels that may worsen symptoms in people with diabetes.
People with diabetes should choose to drink skim milk, skim milk, or natural yogurt. Avoid sweetened milk, sour milk, and ready-to-drink yogurt. Because these milks contain high amounts of added sugar. Soy milk is consider high protein milk, similar to meat. It also has more unsaturated fat than cow’s milk. Helps reduce cholesterol. But there is a disadvantage: the calcium content is less than cow’s milk. For both cow’s milk and soy milk, the sugar content listed on the nutrition label must be observe every time before consumption.
Group: 1 part of milk (cow) contains 12 grams of carbohydrates and 8 grams of protein. Energy levels vary according to the amount of fat in that type of milk.
- 240 milliliters of whole milk or fresh milk (whole milk) contains 8 grams of fat, providing 150 kilocalories of energy.
- 240 milliliters of low fat milk contains 5 grams of fat, providing 120 kilocalories of energy.
- Slim Milk or Nonfat Milk, 240 ml., contains very little fat, providing 90 kilocalories of energy. 1 portion of soy milk, 240 ml., contains 7 grams of protein, 5 grams of fat, providing 75 kilocalories of energy (no added sugar).